CONTROLLED WORK COUNTS
The gates use repeatable working sets, reps, and holds—not a single all-out attempt. Warm-up sets should not be included.
CALISTHENICS PROGRESSION FINDERFIND THE STEP
FIND THE STEP
YOU’VE EARNED.
Choose your goal, available equipment, and strongest controlled movement. Bloc will show the next step and the exact gate for advancing.
REPEATABILITY BEFORE DIFFICULTY
Most progressions require the target across consecutive sessions. One strong day is encouraging; two show a more dependable base.
THE APP KEEPS THE HISTORY
This page relies on what you report. Bloc tracks sessions locally and can evaluate the same gates from your actual history. Get Bloc →