MAKE YOUR NEXT
MOVE COUNT.
Practical calculators built from the same progression rules Bloc uses in the app. No random workouts, no account wall, and no AI guessing what comes next.
- Free to use
- No account
- Runs in your browser
CALISTHENICS PROGRESSION FINDER
Find your current step, the next movement to train, and the exact requirement for advancing.
Find your level →EXERCISE SWAP FINDER
Replace an unavailable movement while preserving the training intent and respecting your equipment.
Find a responsible swap →PROGRESSIVE OVERLOAD CALCULATOR
Use your last two sessions to decide whether to add reps, add weight, or stay with the current movement.
Calculate your next session →SKILL READINESS TESTS
Check your prerequisites for pull-ups, muscle-ups, pistol squats, handstand push-ups, and more.
Check your prerequisites →THE RULES STAY
VISIBLE.
Bloc’s tools do not ask an AI model to improvise a training answer. Exercise relationships, required sets, reps, holds, equipment, and qualifying sessions come from the deterministic progression graph used by the app.
That means you can see why a result was produced—and repeat the same inputs later to get the same answer. Read more about choosing the right progression.