https://bloc.coach/blog Training notes on calisthenics progressions, programming, and building strength without a gym. en https://bloc.coach/blog/how-to-choose-the-right-progression https://bloc.coach/blog/how-to-choose-the-right-progression Tue, 11 Aug 2026 00:00:00 GMT A repeatable system for picking the right calisthenics progression — define a clean rep, train to technical failure, build capacity, and change one variable at a time.